Lifestyle Counselling

Everyone who walks through our door is educated and guided to make positive lifestyle changes towards optimal health. In many cases, poor lifestyle behaviors can be the underlying causes of illness and disease. In fact, poor diet, little sleep, lack of exercise and mountains of stress from work, school and home contribute to illness and disease more than any other single factor.

After evaluating your lifestyle factors, we will guide you to better food choices, how to achieve healthy sleep patterns, discuss exercise, and methods to reduce mental/emotional stress.